The Ready for Birth class will give you and your support person dedicated time for hands-on birthing skills practice, preparing you with all the tools you need for birth.
I love to banish fears, demystify birth, and show off the body's superpowers, so you’ll feel confident as go-time approaches.
I offer a fresh perspective so you’re sure to be ready for this ride of a lifetime with your partner and little one.
Working with parents who feel nervous or anxious is my favorite!
The Ready for Birth class will give you and your support person dedicated time for hands-on birthing skills practice, preparing you with all the tools you need for birth.
I love to banish fears, demystify birth, and show off the body's superpowers, so you’ll feel confident as go-time approaches.
I offer a fresh perspective so you’re sure to be ready for this ride of a lifetime with your partner and little one.
Working with parents who feel nervous or anxious is my favorite!
The Ready for Birth class will give you and your support person dedicated time for hands-on birthing skills practice, preparing you with all the tools you need for birth.
I love to banish fears, demystify birth, and show off the body's superpowers, so you’ll feel confident as go-time approaches.
I offer a fresh perspective so you’re sure to be ready for this ride of a lifetime with your partner and little one.
Working with parents who feel nervous or anxious is my favorite!
Classes are held at Quilted Health 906 S Cowley St Spokane, WA 99202, near Sacred Heart Hospital
I teach small class sizes, 6 couples maximum.
Most HSA/FSA’s cover childbirth classes. Some may require a Letter Of Medical Necessity. Check with yours & let me know if I can provide any documentation needed.
BONUS SUPPORT by email and text is provided to all clients through their births.
When you register, your spot in class is saved for you. Due to small class sizes, refunds are not given.
Class 1
Get ready to see birth in a whole new light & have a little fun.
Learn some things about yourself and the areas you’ll want to focus on to bring the goods to your labor day.
Partners gain confidence in the birth process & their ability to make a difference right away!
Class 2
Learn about the benefits of prenatal bonding.
You’ll become familiar with the parasympathetic vs sympathetic nervous system & how to make it work for your birth.
Introduction to advanced breathing techniques & practice.
Relaxation positions & techniques, including class practice.
Parents report sleeping great after this class in particular!
Class 3
Introduction to rapid relaxation techniques along with practice.
Birth plan/preferences, review, examples & address questions.
Conditions to watch for as labor nears.
Fear release practice. Another set-up for great sleep!
Class 4
Hallmark signs of the body preparing for labor.
Prelabor planning.
Labor rehearsal.
Birth Companions Guide review & practice.
Breathing review & practice.
Support partner comfort techniques review & practice.
Class 5
What to expect & how to prepare for postpartum.
Comfort teqniques & support for mom.
What do newborns look like, act like, & need.
Comfort teqniques & when baby needs support from helpers beyond parents.
Breastfeeding, pumping & bottle feeding.